Click to Subscribe on >> iTunes, Stitcher Radio or Tunein.

Bryan Falchuk. Succeed at the Impossible with Do A Day.Bryan Falchuk is the bestselling author of Do A Day, a regular contributor to Inc.com, and is here to make sure that when you're faced with yet another seemingly impossible challenge in your business or life, you succeed.

Unbreakable Success Podcast: Episode 26

Succeed at the impossible…

Bryan has quickly become one of those people that I'm grateful to know. We share a great conversation here in episode 26 of Unbreakable Success where he was able to succeed in a variety of challenges that seemed impossible at the time. We discuss his ability to lose over 100 pounds, running a marathon, becoming a vegetarian, defeating depression, and supporting his family when he thought he may lose his wife to an illness.

Any one of these challenges might have seemed too much, and with good reason. However, Bryan was able to adopt and take action on a philosophy that completely transformed his outlook on life. That philosophy was the beginning of his Do A Day journey.

One of the most important things I learned about succeeding at his philosophy is that Do A Day is very different from the common “one day at a time” cliche that we've all heard before. Bryan is very specific about the fact that Do A Day is a practice of taking intentional action to create a powerful daily outcome, without the burden of the past, or trepidation about an unknown future.

Bryan Falchuk. Succeed at the ImpossibleAll we have is right now. When we embrace the awareness of now, and act on what we're capable of doing in this moment, those big challenges get chunked down to manageable actions of the present day.

A perfect example of this was Bryan's self-described obesity. He needed to lose weight, but he knew that the idea of losing 100 pounds was an impossible task. No one wants to think about taking on such a huge burden. Instead, he developed a better idea. He knew that he could do a day. Just one day. He could change his habit for one day with the intention of losing 1 pound. No more.

So he structured his day with the strategy of losing a pound. Then, he did the same thing on the following day. He did this without concerns about how long it would take to lose 100 pounds, or where he slipped up the day before, or what might happen the day after. He simply became committed to the moments he was creating.

He developed the habit of challenging himself to a single day of action and excellence. Something we're all capable of achieving.

I'm glad to have the opportunity to introduce you to Byran. Please make sure you grab a copy of his book, visit his website, and thank him for sharing so much with us.

Through Do a DayTM – the best selling book by Bryan Falchuk, CPT BCS – you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he’s achieved them and continues to succeed at these and other things. He’s done it all through Do a DayTM.

Do a DayTM can help you with challenges and goals you face in various aspects of your life, including:

  • Health struggles
  • Increasing your physical fitness
  • Eating a healthier diet
  • Relationship problems, including breakups and divorce
  • Being a parent, whether new or as your child reaches different life stages
  • Succeed at School and work challenges
  • Death of friends, family and other loved ones
  • Major life changes like moving, losing a job or starting a new one

Aside from having achieved through Do a DayTM in his own life, he’s also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations.

Resources from this episode:

Do A Day book discount: http://doadaybook.com/unbreakablediscount

Connect with Bryan Falchuk…

Website: http://www.doadaybook.com
Facebook: http://www.facebook.com/doadaybook
Twitter: http://twitter.com/doadaybook & http://twitter.com/newbodi
Instagram: http://instagram.com/doadaybook & http://instagram.com/newbodi
Inc Magazine: http://www.doadaybook.com/inc or http://www.inc.com/author/bryan-falchuk